I’m running cross country and im currently building an aerobic base. My runs are in the evening at around 6 or 7. Is it bad to have a big dinner, 2 hours after the run? After my run I cool down and take a shower the at around 10PM I eat a big dinner
I eat home cooked dinners and never fast food
My dinner everyday usually consists of:
Potatoes, chicken or lean meat, rice, and soup.
After my run I eat fruit.